ONLINEConscious Aging 8 Week Workshop with Kathy Shimpock

Next Event: October 10, 2022 $60.00
Image of a man holding a hand placed on his shoulder
Stock Image

Conscious Aging is a program designed to offer those 60+ hope and meaning to better cope with the stresses of aging, and to harvest the gifts of aging to grow in wisdom, depth and creativity. The goals for this eight-session program are to:

  • Explore unexamined, self-limiting beliefs, stereotypes and assumptions about aging and make positive, more conscious choices about our worldviews on aging;
  • Develop self-compassion to cope more effectively with change, worry, and stresses associated with aging;
  • Discover and reflect on what has given heart and meaning to our lives and how that informs our intentions for our aging process;
  • Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process and;
  • Reduce fear and increase acceptance in the presence of death and dying for ourselves and our loved ones.

Each session we will focus on a different topic: starting with an introduction to conscious aging, then moving on to self-compassion, forgiveness, life review, transformative practices, death makes life possible, surrender – letting go, and creating a new vision of aging. Together we will explore new ideas and practices, engage in journaling and reflection, and share in small group discussions.

+ More... - Less...
Fact Sheet
Every week on Monday, 10:00 am - 12:00 pmLast event on October 10, 2022
* Registration closes on August 5th
$60.00 per Senior

More From...

More In...