ONLINEFitness Fun Fall Series with Zoe

Next Event: December 7, 2022 Free
Image of a senior fitness class
Stock Image

Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.

Fact Sheet
When
Every week on Wednesday, 10:00 am - 10:45 amFirst event on December 7, 2022Last event on December 28, 2022
Price
Free

More From...

More In...