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Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.
Fact Sheet
When
Wednesday, July 20, 2022, 10:00 am - 10:45 am
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Wednesday, August 3, 2022, 10:00 am - 10:45 am
Wednesday, August 10, 2022, 10:00 am - 10:45 am
Wednesday, August 17, 2022, 10:00 am - 10:45 am
Wednesday, August 24, 2022, 10:00 am - 10:45 am
Wednesday, August 31, 2022, 10:00 am - 10:45 am
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