Nourishing your mind, body and soul

In her presentation, “Nourishing Your Mind, Body and Soul: 2025 Self-Care and Wellbeing Update,” Deborah Lavinsky will share tips and insights on why self-care is more important than ever and how to incorporate self-care into your daily routine. She’ll also share tips on how to maintain and improve cognition, memory and brain health. 

The program starts at 10 a.m. with refreshments and conversation; the presentation starts at 10:30 a.m.