
This is an exercise class with an emphasis on balance, flexibility, and relaxation. The exercises are based on “a sequence” of tai chi martial arts skills that are designed to gently move every joint and muscle in the body. The class will consist of stretching and balancing exercises, tai chi movement instruction, and relaxation exercises. Students should be able to stand and walk in order to best learn the body balancing techniques. No special clothing or shoes are required and we will never get down on the floor. Comfortable clothing and laced shoes (no flip-flops, etc.) should be worn.
Classes will be held from 1-2pm at Congregation Beth Israel:
February 27March 6 and 20April 3, 10 and 17Congregation Beth Israel: 10460 N. 56th St. Scottsdale, AZ 85253
+ More... - Less...Thursday, March 6, 2025, 1:00 pm - 2:00 pm
Thursday, March 20, 2025, 1:00 pm - 2:00 pm
Thursday, April 3, 2025, 1:00 pm - 2:00 pm
Thursday, April 10, 2025, 1:00 pm - 2:00 pm
Thursday, April 17, 2025, 1:00 pm - 2:00 pm
10460 N 56th St
Paradise Valley, AZ 85253